Have you ever thought about why some people just seem to shed pounds easily even without going through restrictive diets and yet you can’t? That’s because they most likely have a faster metabolism than yours. But don’t worry, having a slower metabolism doesn’t mean you will never be able to achieve your goal weight. It just means that you have to rewire how your body metabolizes food. And thanks to our metabolic weight loss program in Austin, TX that focuses on resetting your metabolism naturally, you can achieve your weight loss goals in a short amount of time.
First, what is metabolism and what role does it play in your body?
The word “metabolism” represents a complex process that your body uses to turn the food we eat into the energy we use for our daily activities. It is affected by a number of factors, such as level of physical activity, age, muscle mass, body size, hormone disorders, genetics, and the like. The body needs a good balance to have a fast metabolism and that requires adapting healthier daily habits, such as eating and sleeping better. For example, if you eat too little in an attempt to lose weight, your body may switch to starvation mode, which slows down your metabolism to cope with your limited calorie intake, causing your diet efforts to backfire and cause even more weight gain. If you also don’t get enough sleep, you tend to crave more and resort to bad eating habits. Thankfully, our weight loss specialist in Austin, TX can teach you all you need to know to reset your metabolism.
But is resetting metabolism even possible?
Yes, it is possible, and we’re here to help you do it naturally. By making the right diet and lifestyle changes paired with our proprietary nutraceuticals, yes, you can successfully reset your metabolism. And if you keep at it, you will cultivate a sustainable routine that ensures your weight won’t bounce back or even double.
Here’s what you can do:
Get enough sleep – Not getting enough sleep slows down your metabolism. It can also trigger the release of stress hormones and cause testosterone levels to drop, which hinders your weight loss efforts.
Don’t skip breakfast – Sleeping through the night means that you haven’t eaten anything for 8 hours or more. Kickstart your metabolism for the day by eating breakfast. This way, you can also curb cravings throughout the day and make smarter food choices.
Keep yourself hydrated – Water is calorie-free and helps to increase your metabolic rate. Your metabolism increases by almost 25% after consuming it. It means that keeping yourself hydrated will keep your metabolism at peak performance.
Move more – This doesn’t necessarily mean that you need to regularly engage in high-intensity workouts. Doing some light exercises throughout the week can help to reset your metabolism. And while muscles may weigh more than fat, it also burns more calories so it can’t hurt to add strength training here and there to develop your lean muscle mass.
Take proprietary nutraceuticals – We use a series of safe and natural proprietary products over the course of your weight loss program to help boost the process of resetting your metabolism. Combined with lifestyle changes, you will see the results of your efforts faster.
Here at ATX Weight Loss, we focus on resetting your metabolism instead of engaging you unsustainable fad diets. With our metabolic weight loss program in Austin, TX, we can help you reset your metabolism naturally and shed unwanted pounds in 60 days. We also provide constant support to keep you motivated and educate you on lifestyle changes that you can integrate into your daily activities. When you’re done, you will not only look better but also feel healthier and stronger.